Killing the fat mAn!

08 May 2009

Training 5/7/09

Yesterday was pretty uneventful work wise. I really need to get something with benefits! I really like doing what I do, but the people with whom I work is a different story. I am the only mAn in a room of 6 people. The ladies are a diverse group. I will talk more about that at a later date.

On to training last night! Crossfit was pretty good! The WOD’s always look easy on paper yet rarely ever are. Yesterday’s WOD consisted of 12kb swings and 6 knees-to-elbows/6 Romanian chair sit ups AMRAP in 20 minutes. I got through 16 round of the WOD in 20 minutes. I did not want to be on the bottom of the group of athletes that performed this WOD. I wasn’t, BUT I certainly was not the best either.

This was my 3^rd WOD in a row, and when I got there I was pretty tired, but I was happy to make it through. I was also happy that I did not have to do pull ups again this week.

I decided not to go to BJJ at Eric’s. I would have been late to the class, and that is a big no-go for his classes. It is highly disrespectful for any instructor! I think I needed to rest anyway. I have worked out everyday this week and I still have Muay Thai and BJJ on Friday.

My foot is starting to feel better, so I just took it easy after crossfit.

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07 May 2009

Training 5/6/2009

- Yesterday was a VERY long day for me! I worked from 6:30am until 3:30pm; (my normal schedule is 7am-3:30pm). Then I changed clothes and went straight to Crossfit. The WOD was:

Run 200m/Row 300m

10 pull ups

15 wall balls

4 rounds for time

- Since my foot is still hurting me, I opted to row using the aerodyne rower. Rowing takes so much more out of you then running. It really is a much better exercise for cardio then running will ever be. I was still sore from doing all the pull ups from the day before also, so my time was not the greatest, but I finished the entire workout in 15:01. I was pretty happy with that time, but I know that I could do better. I need to push myself! I think I held back a little bit because I knew that I still had to go to Muay Thai and BJJ afterwards.

- Muay Thai was fun! Cornell had us working on foot jabs for most of the class. The endurance round was not awful either. It is tough, but there have been some endurance rounds that I thought I might have to throw up. I really like punching things though! Andrew was my training partner again. He always pushes me to keep my hands up even if my arms want to drop and tries to motivate me to do just one more kick or punch right before the end of the round.

- No-Gi night at BJJ. We are working closed guard drills this month. Andrew always starts with the basics and progresses towards the advanced closer to the end of the month. We started with basic warm up drills; kimura from closed guard, arm lock from closed guard, and triangle drills, etc… The technique he taught last night was attacks from the high-bite position. This position is similar to the setup for the arm lock in that you isolate the army that you are attacking and position your body perpendicular to your opponents. The main difference is that instead of kicking your other leg over, you would position your leg over your opponent’s shoulder of the arm being isolated.

- We drilled for most of the class and then we did some situational sparring. Situational sparring is fun because it allows you to work on that single position for the time allotted. If you get a submission, you go back and start over. If your opponent passes your guard or reverses the position, you start over. It’s very nice because you can go all out 100% for the entire time working on that position.

- I was so tired after working out for 4 hours that I didn’t do any rolling after class.

- Andrew, Vince, Myself, Lenny, Antoni, Brian Maltby, Chris Lombard, Joe, and Bjorn were all at class last night. I wish that more people could come in and train more regularly. I would love to see Andrew’s school grow to over 100 full time students.

More tomorrow.

06 May 2009

Training Cinco De Mayo

With the help of my friend Brain, I am now able to write blogs at work and post them to my account. I’m pretty happy about that because I always seem to have an extra 5 or 10 minutes at work, but I NEVER seem to have the time when I am home. The only problem with sending the blogs from work is that the legal disclaimer that shows at the bottom of my blogs. No worries otherwise.

CrossFit was pretty tough last night. Just to look at the WOD (Workout Of the Day), one might think that it is not that bad, BUT believe me, it is! The WOD was:

3 Pull Ups

6 Dips

9 KB Swings

As Many Rounds As Possible (AMRAP) in 30 minutes

I got 19 total rounds. I really started to fade at the end! Total for the workout, I did 57 pull ups, 114 dips, and 171 kb swings. It was so humid in Coach Jason’s gym. He plays the wildest music to workout to also. I feel like I’m stuck in the video game Tetris with the Russian Ballads and Classical music.

After finishing CrossFit, I did not have anything to do so I decided to stop in at Trey’s BJJ class. Trey was not there, but Russ Helm (Brown Belt) was teaching. I got there towards the end of class and the class was already doing situational sparring. They are working on chokes from the back. It was so hot in the facility; I broke out into a sweat as soon as I walked in. I had just stopped sweating from CrossFit.

After we finished doing the situational sparring, we went into a free roll open mat situation. Russ did the time keeping and watched us roll. He gives very good feedback! The rounds were 4 minutes and he expects all out hustle the entire 4 minutes. Once the rounds are over, he made us do burpees and then switch training partners. I thought I was going to throw up! We did this for four rounds. I was really tired!

I finally broke the 220 mark on my weight! I am at 219.5 as of last night. This has been a huge hurdle for me. I am feeling very positive right now about my training and conditioning. Of course there is ALWAYS room for improvement and I being that I am not the best athlete anyway, I need to work harder than everyone else just to be half as good as the next guy. I am motivated to work even harder now though. I want to get back down to the 200 pound mark by the summer time.

5/1/09

I didn’t train last night; instead I opted to do some house work. I have been neglecting my laundry for a while and really needed to get some done. I cleaned the kitchen, living room, and bathroom last night.

I have guard duty this weekend, Friday, Saturday, and Sunday. Drills are typically very boring. Hurry up and wait is the name of the game. My section is very busy dispatching vehicles and running reports on Friday night and Saturday’s are usually slow. Sunday is the day for the mechanics to turn the vehicles back in and we get busy again at the end of the day. The mechanics usually will perform a variety of tasks during the weekend. They could do anything from change the oil to transmission work. They work on all the wheeled vehicles in the battalion. We are part of an aviation battalion, so there are not a ton of vehicles, but the ones that we do have, we take care of.

I am excited because I get my enlistment bonus in July or August. I’m trying to figure out what I should do with the money. One weekend, I will be traveling to Tampa, Fl for my buddy Brian who is getting married. I am pretty excited to go down there as I have never been. From what I understand, it is very beautiful year round. August may be a little hot, but that will not bother me too badly.

Of course, most of the money will be put into savings, but I do plan to do a few things. I’m going to get another tattoo at some point, and I would love to go to Vegas!

30 April 2009

Muay Thai & No-Gi training

Muay Thai training is so much fun! Cornell taught a way to setup the clinch and to start throwing knees. It felt really good throwing knees! The endurance rounds are getting easier for me to go hard the whole time. The first time I did an endurance round, I though I was going to die. My shoulders were tight and it hurt to even keep my hands up to block my face from getting hit. Even though the workouts have become more difficult with more complex combinations of punches and kicks, I really like it a lot!

It is very easy to get frustration out when punching the focus pads. Andrew was my training partner. He is in really good shape and I don’t want to hinder his training, so I feel like I need to keep up with his pace which in turn helps me build up my stamina and endurance.

No-Gi night for Jiu-Jitsu. Andrew continued his lesson for the deep half-guard. He showed two entrances to the position and two really cool sweeps from the position. It is a really cool position. I think this is going to be a strong part of my game for a while.

After the technique part of class, I rolled with Andrew, Lenny, Vince, Jason Taylor, and Brian Maltby. I find myself getting into the position fairly easily with most people. Andrew is amazing. I have trouble doing anything with him. I know what he is going to do and I still cannot even slow him down. Of course it might be that he is a black belt and VERY good at what he does!

I like rolling with Vince because he will let you get into a position and work. I like to try new setups and positions with him. Vince is one of the coolest people that I have ever met in my life!

My foot still hurts but not nearly as bad as it has been the past few days. The bruising is starting to go away and it is not as swollen either.

29 April 2009

4/29/09

My right foot still hurts to put any kind of pressure on it. I hurt it at the Submission Only tournament this past weekend in Winchester. I knew exactly when it happened, but I was not about to let my opponent win because of an injury to my pinky toe. I would never live that down. I just made sure that I submitted him that much faster.

I seem to be getting hurt a lot lately. I think my age and lack of good dietary habits are starting to catch up with me. I have been talking about making a change in my diet for a while now, and for the longest time I could eat whatever I wanted because I was exercising so much. Now, my body does not seem to recover quite as quickly as it once did, so I need to focus on it much more if I want to continue training. Which I desperately want to do!

I was awarded my Blue Belt on Monday, 4/27/2009 by Andrew. I was not really able to roll after class like I wanted due to my foot injury. I was very disappointed as I felt such pride from being promoted! I am really looking forward to training tonight though. I will take it easy, but I have to train.

- In other news, I finished my work @ 11:30am this morning and I have been surfing the internet most of the afternoon trying to look busy. My day starts at 7am and I normally work until 3:30pm. I really like this schedule, especially with the summer quickly approaching!

- I did crossfit last night with Coach Jason. The Workout of the Day (WOD) was to do 50 wall balls/50 pull ups, 30 wall balls/30 pull ups, 10 wall balls/10 pull ups. For those that don’t know, a wall ball is the act of doing a front squat and going directly into a thruster while shot putting a 20 pound medicine ball to a target 10 feet high. You might be thinking “I could throw a 20 pound ball 10 feet in the air with no problem.” You might be right for abound ten or fifteen; but try doing it for 50 without stopping, and then going straight into the 50 pull ups and then going back to the wall balls for 30 reps and so on… It is very difficult and I was EXHAUSTED!

28 April 2009

Blue Belt

Last night I was awarded my Blue Belt by Andrew Smith. He has been my instructor and friend for almost three years. I feel very fortunate to have him as an instructor. When I met him, I was going through a very tough time in my life. I had just gotten divorced and laid off from my work. Andrew got me to come in and try a class out just to see if it might be something that I might want to take up. During my first class, I threw up; but I got right back to training and finished the class out. I was hooked! Brazilian Jiu-Jitsu allowed me to "let go" of the ouside world and just focus on training. You really cannot think about anything but training otherwise you will get hurt.

Over the past 3 years, I have trained pretty consistently; although there are times that I took away from training, but after some prodding by Andrew, I got right back to it.

I am by no means the greatest athlete in the world, but I have a pretty solid work ethic and will not quit on anything.

I was really happy that my great friends Trey Martin, Brian & Chrissy Linzy, Big Mark Pushinsky, Vince Newton, Lo, Greg Hoder, and others were there to share this great day with me.

Andrew, Trey & Vince each threw me as part of the traditional promotion.

It meant the world to me that Andrew and Trey each said very nice things about me. Trey is another one of my instructors, and I train occasionally at his school.

Through Jiu-Jitsu, I have found not only good instruction, friends, but also a family and I would do anything for anyone of them.